Category: Practices

Chakra Meditation

by Mary Byrne Hoffmann | Apr 29, 2017 | Blog, Practices, Wellness

Opening the Chakras A Meditation Opening up your sacred energy centers – chakras – and...

Tai Chi Qigong: Eight Brocades

by Mary Byrne Hoffmann | Jul 24, 2016 | Blog, Practices, Wellness

Tai Chi Qigong Tai Chi Qigong (pronounced Ty-Gee Chee-Gong)is all things to all people....

Breathing Spaces

Every morning, the Breath that breathes through us reminds us that we are not alone and in that mystery there is great comfort and great unsettling. And so we humbly and gratefully ask for courage to be present for it all.
- Mary Byrne Hoffmann