As I’m learning first hand about grief, I was reminded by a dear friend of mine and Mary Bryne about the words of Jack Kornfeld. Here’s in link to meditation on embracing and starting to move into and through grief: https://gratefulness.org/resource/a-meditation-on-grief/
Every morning, the Breath that breathes through us reminds us that we are not alone and in that mystery there is great comfort and great unsettling. And so we humbly and gratefully ask for the courage to be present for it all.
- Mary Byrne Hoffmann